What are other caring tips for acne-prone skin?Updated a year ago
Other tips for caring for acne-prone skin
The ideal routine for acne-prone skin can help keep your breakouts under control while seeing a doctor will help you treat the condition directly. That said, it’s important to remember that because this condition is so tied to hormonal health, other lifestyle factors can also come into play:
- Diet: While there are no overwhelming correlations between specific foods and breakouts, an unhealthy diet can have a negative impact on hormonal balance or inflammation, potentially leading to increased breakouts. Low-glycemic index diets are generally regarded as the best option, while for some avoiding dairy can help.
- Stress and sleep management: The impact of stress and lack of sleep on the entire body is hard to overstate. They can disrupt hormones significantly, which can worsen acne. Finding ways to limit stress and get restful sleep is definitely important for effective acne treatment.
- Hygiene: For the most part, people with acne-prone skin have perfectly good hygiene. It’s not a primary or secondary reason for breakouts. That said, some objects should be washed regularly because they come in contact with the skin, like pillowcases, makeup brushes, or headphones.
- Over-cleansing: Never washing your face could make your acne worse, but so can washing too much. Research shows that cleansing once or twice a day is likely ideal, but more than that and you run the risk of damaging your skin barrier.
- Scrubbing: In the same way that over-cleansing can be irritating, scrubbing is another major thing to avoid. Physical exfoliation is very irritating - it can worsen your inflammation or break the skin, potentially leading to angrier breakouts.
The bottom line on acne
Introducing new skincare when you have acne-prone skin can be scary. Every new product is another chance for a breakout, and figuring out all of those treatments together can be confusing.
We hope our advice clarifies which products you should look for, which you should avoid, and how you can put together a comprehensive skincare routine for acne-prone skin. It’s a complex condition, so while finding your perfect regimen may take some trial and error, having clear, resilient skin at the end is worth it!